TRACK DIMENSIONS

Created by Rick Levou

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• 400m 6 lane track with 200m starts, 400m starts and 200m hurdles

• 100m 8 lane straight track

• 100m 5 lane hurdles track

• 2 discus sectors

• 4 shot put sectors

• 1 javelin sector

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Equipment  needed:

 

• 2  x  100m tape measures or 1 x 50m and 1 x 100m

• 1 x 2 litre pump up spray bottle

• 1 x  lane line marker

• 1 x  three lane line marker

• 1 x black line marking stuff or oxide

• 50m of 8mm hemp rope for the radius

• 110m of 6mm cord that you can stretch tight

• Approx. 50 pegs. Peg down high spots where rope is off the ground

• 4 people - 1 to mark out (start ½ hour before everyone else), 1 to mix, 1 to push the single line marker and one to push the 3 lane line marker

• 1 x 5 hp lawn mower, which cuts very low, and mow each line

 

Instructions:

The following documents require ADOBE PDF Reader.

Use following link if you require ADOBE PDF Reader: www.official-downloads.com/acrobat

 

• MARKING OUT 400 M TRACK AROUND A SOCCER FIELD

 

 

 

 

 

 

 

• MARKING OUT 400 M TRACK WITH 8 LANES AND STARTS

 

 

 

 

 

 

 

 

• MARKING OUT 400 M TRACK WITH 200 AND 800 STARTS

 

 

 

 

 

 

 

 

• MARKING OUT 200 M HURDLES ON 400 M TRACK

 

 

 

 

 

 

 

 

• MARKING OUT 100 M STRAIGHT TRACK & HURDLES

 

 

 

 

 

 

 

 

• MARKING OUT DISCUS SECTOR

 

 

 

 

 

 

 

 

 

• MARKING OUT JAVELIN SECTOR

 

 

 

 

 

 

 

 

• HURDLE LANE DATA AND LINE SPACINGS